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Qatar Expeditions is created over a dream to reach the North Pole. This dream has changed my life by loosing 25 Kg, stop smoking 3 packs of cigarettes a day and living a healthier and better life.
Through this website i will provide you all necessary information to live a better and healthier life along with an open invitation to join any of my training programs any day. I am glad to announce the joining of Mr. Ahmad Zayour to Qatar Expeditions. Mr. Zayour will join the North Pole Expedition while we are open for anyone interested in joining us or training with us.
24 June
Continued the cycling and i picked up a 2 hrs cycling and one hour running still at a very low tempo and trying to keep the heart rate consistant. Through the different trainings my aim during the training is to keep a consistant heart rate which will allow me also to find my tempo into everything.
23 June
Had a relaxing day no training just working too much
22 June
Today we had the 10Km run and after 2 month of consistency it is obvious that it is beginning to drive people to action. However we are going to have probably the last run or two before the heat stop us form running
21 June
Also had another 2 hrs cycling and tried afterwards to run for 30 min at a low tempo and it was difficult to pick up the run pace afterwards. The new training is to have an hour cycling and an hour bike
20 June
Today decided to pick up on cycling and it was unbelievable i did not know i had such a tolerance for cycling. I did a research before i begin and one of the hints that i can share and worked was do your own tempo and concetrate on it and not on techniques as a beginner. I did that and had a 2 hrs of straight cycling which was a great experience.
Also realised that cycling is the highest sports that supports loosing weight as swimming. The tendancy are swimmers eat more thus compensating on the calories lost.
19 June
Had a relaxed day at home and went for a short run in the afternoon
18 June
Today had an interesting tempo run and i felt good afterwards but seriously have to make the tempo runs part of my daily routine
17 June
Went for 10 Km run in the gym and felt normal no sign of muscle pain so will begin to pick it up a noche now.
16 June
Had a rest day to day due to a lot of work
15 June
Today we have another 10Km run at the corniche and i felt better i was able to run the 10K without any problems
14 june
Rest day and i felt realy relaxed today and after the massage
13 June
Also went for another 10Km run at the gym and it was fantastic training after went for a nice and long sauna session along with a massage.
12 june
Today we had the desert walk of 12Km walk in 2:45 min. Picture apploaded on the picture gallery and on the Social Club website on facebook.
11 June
Had a nice and relaxing day off
10 June
Continuing to pick up the tempo runs and it was fun. After the runs enjoyed a nice sauna session of almost an hour.
9 June
Today was an excellent training day. I began to concentrate on the cardio so i did 30 min of tempo run and after it went for a 45 min swim.
8 June
Today we had our Monday 10 Km run at the corniche which was excellent. Stretched for 30 min afterwards and finished the training with Sauna and dip pool.
7June
Went for a 2 Km swim and have very hard time holding my breath.
6 June
Went for a 7 Km slow run early afternoon which was great and felt realy good afterwards. After that went to the gym for a light stretching.
5 June
Went out yesterday night and feel very tired so will stay home and relax through the day. Some cooking will surely help
4 June
Went for a monring 5 K run and it was very quick. Surely looking forward to a great weekend training. The run was very easy and nice. I need to diversify my trainings into cycling, swimming and others to have a better cardio.
25 May 2 June
I have been on an exciting trip to meet my fiancee. It was surely an exciting reunion after not seeing her for 6 month. Also a break is also good as it gives a nice quick break and change. Went for couple of 10 Km run every other day and some the uphill ones where very difficult to do. I will amend my program to include more cardio training programs.
On the other hand i also came upon something called spirotiger and it supposed to be this unbelievable machine that helps breathing.
24 May
Today went for a 5 Km morning run and 5 Km cycling. I can feel my body getting back in shape just need to build up the endurance part now. I will be leaving for a week of vacation this week during which i will train twice a day.
23 May
Had a hard working morning and decided today to relax in the afternoon so went for a nice sea swim, sitting under the sun and reading a great book "The Secret" i highly recommend it and surely explains the statement of the 20th. In the evening went for 15 min run and 30 hr swim and it felt great. I realised that during the day my energy goes down and i can relate it my metabolism or energy level. So will try over the next week whenever i feel tired to go a run or do some type of training.
22 May
Went for a 10 Km run today by the corniche and felt great and in the afternoon went for the sea lying around the beach and listening to some nice music.
21 May
Did not run today had an event yesterday night and came late home.
20 May
Did a short morning run. It is so unbelievable what a great feeling running is. I am presently going through a very hard period and running makes everything so good, it makes me more objectives and aggressive towards what i want and very focused.
19 May
Went today for a short morning run of 2 Km and got back home. Do not feel bad physically and did not feel much tired because of the antibioticis but i am sure will be sleeping very early today. Will try some Sauna in the evening maybe wil lget rid of the virus quicker.
17-18 May
Got the flu and will try to do anthing today.
12 - 16 May
I have guests in house for the next days and will not be able to train
11 May
Long run of 10Km today and felt good. I was running at a very low pace. The feeling is great of accumulating strength and getting back in shape step by step. I can see my body forming back again and my muscles tonality and strength also getting back in shape.
10 May
A 5Km run today which was excllent i felt realy good, heart rate was low, no fatigue however kept the tempo very low. I am also happy for Mr. Zayour to join the expedition to which he has registered and presently going through a weight loss program getting in shape.
Our hard training will begin around the end of June at which time we will be training 4-5 hrs daily and presently we are loosing weight and gaining stamina.
For my diet it is not gong to be easy again this week as i will be having a series of visitors in town and have decided to stop the diet take multi-vitamines as supplement to my training however eat small pieces each time.
9 May
Went today for a 5 Km slow run. Enjoyed the run as it was very early and everything was perfect the sun rise, the fresh wind, the temperature. Realy enjoyed and have been feeling very positive and energetic all day long.
Meal nothing special just eating the normal in small quantities.
6-8 May
Did not train as got over busy with business and had to many meetings and event. On Friday i had a business dinner and during the day did not move at all.
Was not able to control my food consumption as had too many business lunch and dinners and long meetings so skipped meals but made sure i have only small consumption at any time.
5 May
Went for a morning tempo run and it was fantastic. The energy level is building up day by day. The training blood rush is totaly addictive. Tomorrow have a lot of work so will not train however make up on Thursday and the weekend.
Today Meal:
Breakfast: Muesli
Lunch: Pasta with Tuna
Post Lunch: Cheese Sandwish
Dinner: Meat with Tomato Sauce
4 May
Today had a short run of 2Km and had some minor stomach pain but nothing much to notice. Will be doing Capoeira tonight so if no stomach pain will have a long tempo run tomorrow.
Today meal
Breakfast: Muesli
Post Breakfast: Banana
Lunch: Home cooked meal (Minced meat and pasta)
Post Lunch: Cheese Toast Sandwish
Dinner: Vegetable Soup
3 May
Still not feeling good will how will feel in the evening time and maybe go for a swim.
2 May
I think yesteray i had a heat wave and AC at night did not help a not and spent a terrible night so decided today to relax and drink a lot of water.
1 May
Today went for a long training day of 6 hours. The day began with a 20 Km cycling followed by 5 Km run, 5 Km swim and finished again by 20Km cycling back home.
I felt a little bit of pain on the knees but nothing serious.
Today Meal:
Breakfast: Museli
Post Lunch: Chicken Soup and Pasta
Dinner: Invited to a friend house for Dinner had some Rabbit, sweet potato, baked pasta. Lovely meal.
30 April
Taking the day off with no run in the morning and relax swimming in the afternoon and early sleep tomorrow a long training day if anyone interested to join will begin in the morning at 09:00 up to 14:00. I lost another Kg this week so since 10 April i lost 3Kg.
Today Meal:
Breakfast: Museli
Lunch: Rice with Meat
Post Lunch: Cheese Toast
Dinner: Vegetable Salad
29 April
Went for a relaxing morning run of 2 Km as will be doing an evening long swim. yesterday swim was short as i was busy and tired after long working day.
Today Meal:
Breakfast: Muesli
Post Breakfast: Apple
Lunch: Steak
Post Lunch: Cheese Toast
Dinner: Mix of Cheese and Fruits platter
28 April
A fantastic morning 5 Km run was excellent and went through without any serious knee pains or problems. Heart Rate stayed abit high we will see next week the result of this week cardio training. However, yesterday felt very weak in the evening and will see how it goes today and if will continue to feel weak I will begin to take multi vitamines again.
Today Meal:
Breakfast: Muesli
Post Breakfast: Apple and Banana
Lunch: Peas and Meat
Post Lunch: Cheese toast sandwish (Always use brown toaste and never white toast)
Dinner: Vegetables of Cucumber and Tomato
27 April
Today went in the morning for a cardio run and did 100meter speed run with a 100 m walk and repeat it for 10 times and it felt good. It was a great run to release pressure and feel free again. Running is my best tool to releif from stress and anxiety. One of its greatest features it will give you the concetration needed.
A Work advice note: When opening your own company it is going to get very hard don't worry and when things get bad and it can't get any worst it will but again don't worry. Working life is the most difficult you can have but when you keep fighting, driving for success and seeking excellence at all times you will reach it. Just make sure you keep focus and have a clear objective to work on and build on.
Meals of the Day:
Breakfast: Museli
Post Breakfast: Banana
Lunch: Peas cooked with Meat
Post Lunch: Apple
Dinner: Vegetable Salad
26 April
One of the worst working day in my life so did not do any training
25 April
Run today 10 Km and felt good. My heart rate is still high so will begin to do cardio training moreover will begin swimming to loose quicker wieght as i can't still do any cycling.
Today MEal:
Breakfast: Muesli
Post Breakfast: Banana
Lunch: Vegetables
Post Lunch: Apple
Dinner: Steak
24 April
Did not train today had a long night yesterday and today will relax and enjoy some home cooking.
23 April
I had too many meetings today so did not train for some time. However tomorrow will have a long run with a friend of mine.
22 April
Also today had early morning meetings so did not train. I had too many meetings and feeling exhausted to train but will Capoeira for couple of hours.
Today Meal: SAME AS YESTERDAY
21 April
Today did not have time to train in the morning due to early morning meetings so went in the evening for a run the gym. I enjoyed the gym running for 5 Km at a high pace and after went for another 10 Km cycling. It was surely a nice feeling back into the game.
Saying this still my weight is not dropping with 2 KG already since two weeks without any amendments and changes. Will reduce more the consumption per day.
Today Meal:
Breakfast: Muesli
Post Breakfast: Nothing
Lunch: Sandwish Cheese
Postr Dinner: Nothing
Dinner: Vegtable Tomato and Cucumber
20 April
Did my first 5Km run today at a very low pace with a heart rate of 120, however still i am not back into my ritual my heart rate is playing a lot still.
Meals of the day:
Breakfast: Muesli
Post Breakfast: Whei Protein shake
Lunch: Steak with steamed vegetables
Post Lunch: Apple
Dinner: Vegetable Salad
19 April
Had an easy run in the morning of 3 Km today morning and tomorrow will begin on daily basis running 5Km.
Will also do Gym every other day depending on load of work
Meals of the day:
Breakfast: Muesli
Post Breakfast: Banana
Lunch: Pasta with Tuna
Post Lunch: Labneh Sandwish
Dinner: Vegetable Salad
18 April
Outdoor training with 5Km run and 5Km swim. Also did Capoeira and Gym feeling better but still not in shape need more training days. The plan is by end of the month to run again 10Km easily on daily basis.
Meals of the Day:
Breakfast: Muesli
Lunch: Steak and Protein Bar
Dinner: Pasta with Tuna
17 April
Long training day 5 Km swimming - 10 Km Running and gym for 3 hours. Feeling great felt a bit of pain today but nothing to mention. Went through 30 min of stretching at the end of the day.
Meals of the Day:
Breakfast: 2 white eggs boiled
Post Breakfast: Protein Bar
Lunch: Protein shake one banana and apple
Post Lunch: Pasta with Tomato sauce and Tuna
Dinner: Vegetables salad
16 April
Did not train at all today taking another day rest due to a foot pain with unkown origines.
Meals of the Day:
Breakfast: Museli
Lunch: Steak
Post Lunch: Toast Sandwish
Dinner: Pasta Salad
15 April
Had another great morning run today. However had a minor discomfort with my right leg not sure why, but will have a rest tomorrow.
We created today a Sports Socail Club created by sportsman interested in sharing experiences, expertese, knowledge and others.
http://www.facebook.com/home.php?#/group.php?gid=70349833930&ref=mf
Will have capoeira tonight however not sure of how long i can do it as there is a high injury percentage which i can not afford at present time.
14 April
Good news went on the scale today and 1.5Kg lost in a week and feeling good still. Went for 5 Km early morning run and it felt great. While most of my runs will continue to be based on very low heart rate i will begin every two days to alternate trainings between cardio and stamina.
Will join a friend of mine today in the gym to share trainings knowledge and do some Aerobic trainings.
Toay Meal
Breakfast: Museli
Post Breakfast: Banana
Lunch: Steak
Post Lunch: Apple
Dinner: Salad of Tomato and cucmbers
13 April
Morning run of 30 min with the heart rate between 130 and 165. I think the heart rate variation is due to the body getting back into shape. I was running on the same tempo all the period.
Today Meal
Breakfast: Scrambles Eggs and fruits
Mid Breakfast: Apple
Lunch: Pasta with Tuna
Post Lunch: Bannana
Diner: Vegetables mix of Tomatoc and cucumber
12 April
Day off
Today Meal (Eat of small quantity of food as you go along the day)
11 April
Today having to much work to do and preparation for the week so skipped the morning training but will enjoy Capoeira in the afternoon. Building my program and realised that a big part of my knee injury was due to my consistent training on running without alternating so i am introducing within weeks to begin also swimming.
Today Meal:
Breakfast: Finished yesterday beans
Mid Breakfast: Nothing
Lunch: Grilled Steak no sauce only salt and pepper
Post Lunch: Toast Cheese
Dinner: Toast Turkey
10 April
Had to work in the morning so planned my trainings for the afternoon. Went to the gym had a 20 min run and 7 min ona multi functional cardio machine.
Today Meal (Note: The diet is beginning to be hard with a constant feeling of being hungry. The trick is to continue to drink water at all times. I am doing about 7 leters a day)
Brekfast: 100 gr of Beans
Mid Breakfast: 1 Toast and cheese
Lunch: Pasta and Tuna
Post Lunch: Nothing in the gym
Dinner: Many toast breads
9 April
Had an interesting morning run of 2 Km while concentrating on keeping my heart rate very low to increase the burning rate of my present body fat.
Today Meal
Breakfast: 25 g of Muesli and Skimmed Milk
Mid Breakfast: Two apples
Lunch: 100 gr of pasta with Tuna
Post Lunch: Diet cheese toast
Dinner: 200 gr Vegetable Salad
8 April
Back into training. The objecties until end of the month to run back 10 Km track and loose 4 KG. I will list daily the trainings and food consumption and i highlight that the diet is tailor made to suit my body i highly recommend to check with a professional dietition before.
Run: 1.5 Km with BPM 120 within 15 min. The trick here is to make sure you keep the legs high don't drag
Food: I am 5 meals a day on a very small quantity and drinking up to 6 leters of water a day. The small meals is to get my stomach back into a smaler size that helps a lot and the water is to flush the body, muscles from all chemicals that has accumulated over the last 6 month while it keeps me very hydrated in this period.
Breakfast: 25 gr of Museli with SKimmed Milk
Mid Breakfast: 1 Apple
Lunch: 100gr of steak
Mid Lunch: Brown Toast bread with turkey ham
Dinner: Pasta Salad with fresh steamed vegetables
7 April
I received the clearance to get back into my trainings. What a great day and a great feeling. As of tomorrow will get back to consistent training as over the period of 6 month i have build up 10Kg that i need to get rid off and begin to concentrate on the North Pole. The team this year faced a lot of challenges and i need to build up my psychological education more than the actual physical endurance.
Now you can join me anytime at any training any day.
February and March
Recovering from the knee pain and same time working hard in building up the company structure and businesses. The company began to have a strong foundation and the knee therapy is going excellent.
Hope to get back to training soon. I miss a lot the outdoors. One thing for sure i that when i stopped training my life has changed i was having all the time an urge to be in the outside exploring and my concentration and ability to perform multiple tasks has reduced. I can say that training does have a very powerfull effect on a person. It has been almost 5 month now without consistant training other than the usual very short run.
January - February
My knees are still hurting with training. I also gained 10 kilos that i can't get rid off easily moreover working a lot on my new company is not easy with the present financial crisis.
I have registered to a hospital that will keep close monitor on my conditions. It is called femularpetulla which means some of the muscles have developed much more than others. I have to do knee traininig mostly.
The bad news is this year north pole expeditions are facing tough times with constant storms and freezing waters.
January
Some friends of mine did Acongagua and it iwas extremly well organized with a great adventurer and leader Marty Shmidt.
17 January
My first day back to training and did 30 min run with 1 hr of weight training. No painfelt but surely tomorrow will have musle pain.
25 December until 16 January
After holidays in Lebanon and no trainings due to my knee injury i gained 10 Kg. Also during my trip we found out that i have Petola Femular Pain Syndrome which hits around 40% of amateur atheletes and my training schedule has changed to very slow run and swimming only. Also i have to wear a knee support at all times while training.
I am not allowed to do any cycling or skiing for the next year. Working on how is this going to affect the North Pole trip and more information will be advised soon.
Presently alligned my training schedule again for loosing the 10Kg and getting back to fitness.
24 December
Merry Christmas to everyone
20 until 23 December
I was so busy at work did not have time to do any training other than a short run around the house
19 December
Had a nice run today morning around the corniche and Christmas Shopping for the rest of the day.
18 December (Happy National Day for Qatar)
Was supposed to train with Brian Pierce but had a food posinoning the night before and couldn't join
15-17 December
Had too much to work did not have time to train at all.
14 December
Went for a 30 min run today on a very low heart rate. Still having some leg pain so will have to takei t quiet again. Will do more tests when i get back again to Lebanon.
30 November
Run the Beirut Marathon and achieved 4hrs and 30 min. Details can be viewed under "Accomplishments (Beirut Marathon)"
I will be taking rest for the upcoming week as recovery.
29 November
Relaxing day with a 1:30 min Thai massage to relax the muscles.
28 November
Went today morning for a very slow run but i think it was a very long one around 25Km to do such a long run before the event. I felt very good at the finish the problem was not the heart rate as it did not move higher than 140bpm but my legs where tired and i did it in 2hrs so i have more confidence now in doing the race but not sure of doing a record. The greater news it is going surely to be an experience.
27 November
Did not train today as had to take a flight to Lebanon early morning and missed my family so stayed with them most of the day.
26 November
I am going to take a day off as i have a lot of work to do. Also it may good to relax today and have on last dry run on 27th and 28th before the run on 30th. I am getting a bit nervous about the marathon as i am not getting any reply for the local officials yet and still no sponsors.
25 November
Still having some minor leg pain but nothing serious. Had a fantastic morning meeting with Mr. Brian Pearce who is a fantastic gentlmen and we share a very similar life experience changes where sports was our total turnoever. Moreover we shared experiences on different topics. (well i was asking most of the questions)
24 November
Today was a mentainance run of 20 min low pace and stretching for 30 min with Sauna and dip pool. (Strangly I got tired very quickly)
23 November
My muscles are so sore going to take anti inflamatory and take a day off from training.
22 November
Last long training day in Qatar run over 28Km in 2 hours but felt like shit at the end. I will run with a body from Qatar Tom Aaker and we are both planning to finish the marathon in 3hours and 20 in let see how it goes. This training will only consist of soft runs to keep the stretch and resistance.
21 November
Qatar Expeditions First monthly enewsletter
21 November
Day off working on Qatar Expeditions training guide and enewsletter.
20 November
10 Km run on a medium tempo with a heart rate of 140 achieved in 1 hour and after that went for 30 min swim. I am still having muscle sores since the 18 Nov. Had a nice sauna for 40 min.
19 November
Day off. I have high muscles pain from the last two days i am drinking today protein to help.
18 November
10 Km high tempo run at 160bpm and covered it in 50 min which is much better than expected. After had some weight training to my legs, stomac and back. However did not feel as great as yesterday so maybe the day off did help. Tomorrow is my day off and will see after tomorrow how will it be.
17 November
High tempo repetitive 9 series of 1 Km each with 185 + bpm a total of 16Km run with the last two series being very high speed on a short term. After had a nice and relaxing swim of 30 min and 30 min in Sauna.
16 November
Day off training
15 November
Had one of the most fantastic training day. Had a long run of 30Km very early morning that took around 3:10 Hrs and after that went for an hour swim which also went well and felt good. In the after went for a 4 km easy run
14 November
Had a great two runs of 4 Km speed run today and all went well no leg pain anymore so i am officialy going back on my training plan and board. I will be training twice a day with one day off every two days. Morning will do a 10 Km and evening another 5 Km in the evening. Will do every 5 days a marathon dry test which will running the corniche 4 times.
13 November
Training for the Beiruth Marathon began today. Had an early half marathon morning run and felt good not sure of my leg still we will find out later the day if it went well or still in pain.
12 November
Had one of the longest and worst working day today. The great news is surely i am going to have a better day tomorrow.
11 November
Long training day of 2 hrs swimming and 2 hrs gym. It was an exciting trianing day and the good news my foot is better but still i am not going to push it until i am 100% it is good so i may join the Biathlon after all.
10 November
Again swimming for 2 hours great feeling but i am still not confortable with my technique as i am not mastering my breathing yet.
9 November
Today was a great training day. Swimming for 2 hours along with one hour training in the gym. For strange reason i realised that after swimming i do not swet as much in the sauna as usual. Don't konw why.
8 November
Relaxing day my muscles are to sore
7 November
Had a fantastic day at the gym doing uper body training for 4 hours and swimming for 2 hours and ending the day with a nice sauna. Great feeling afterwards but definetly tired and ready for an early night sleep.
6 November
Swimming in the morning was great feeling i think i found the replacement of running. I got from internet some great advice that works well. While swimming always keep your head down so your legs float easier. Don't fight the water you are suppose to float and when you swim slowly you go faster it was a great feeling. More advice and recommendations on a later stage.
5 November
If my leg is hurt and can't train it does not mean i am going to stop again. Went for an early morning swim for an hour and it was fantastic. Moreover training for my upcoming Thriathlon i am working on for January.
4 November
Today was my first Stamina Training excercise which felt good however did have a minor foot discomfort at the end of the training. In the afternoon a gym training of weight lifting for the chest and shoulders.
3 November
Went running today morning for 5 KM and it was great i did not have any leg pain. Afternoon small gym training to get back in shape. I am back to zero in my trainings so will begin using the 4x4 training.
2 Nov
Did some easy training of stomach and some biceps without putting pressure on my leg. It went well i did 6 series of 12 with low weight.
25 - 30 October - 1 Nov
Still not training as the foot pain is still here. Taking Norgesic to calm the inflamation.
24 October
I have hurt my leg somehow yesterday and feeling a bit of pain with my leg today so will take the day off and see later today maybe go to a massage.
23 October
Had very early meetings in Paris so went in the afternoon which was great with only one simple problem the smell of the cars was a disaster so took the Metro to La defence where i joined a running group and we had a 6 Km run around which exactly what i needed.
2 October
Had a fantastic morning run on the Saine about 16Km it has ben a long time that i had not run in the cold and what a feeling. I rememer that stopping while running and swetting is not recommended at all. Otherwise it was fantastic my heart rate stayed at 150bpm most of the time.
21 October
I am going to be in Paris for 5 days so anyone in Paris inspired to join the training or recommend any training place is appreciated. I will be in warwick hotel next to Champs Elysees.
20 October
Today was a great day i did a speed and relax run. 200m speed and 200m walk alternatively for 6K it was great other than i was getting an annoying minor back pain and after asking it came up for the reason of running on asphalt. Have to change my running course for this training.
In the afternoon did a small Gym training for an hour and all went fine.
19 October
Today i had a short run just to make sure that i am ok. I stopped taking LIPO 6 and i do recommend to take it but make sure you do not do any serious sports at that time just watching out your diet and minor training as your heart rate gets pushed to the limit.
18 October
Today was my first day back to running and went for an 18K easy run. My heart rate again went up to 180 Bpm and had to stop many times to slow my heart rate. I am going to stop all vitamines and just keep the whey proteine and sportsmen multi vitamines.
14 -15 -16 - 17 October
No training today due to a tooth infection and taking Antibiotiques
13 October
Today I attended my first Tai Chi class at InterContinental Doha i don't know what to say yet. I felt a kind of peace during the training. On Wednesday will be my second training maybe at that time i will be able to better judge.
12 October
I had a lovely dinner yesterday with a friend and had four glasses of red wine and today i woke up feeling terrible went for a small run and relexed run. I was swetting a lot. I stopped taking glycine but keeping on taking LIPO6 and will update on the effects.
11 October
Relaxed very well yesterday and today went for a long run and training at the gym, however still i am not back to my 100% strength. I feel tired more than the usual not sure if it is work or LIPO6. LIPO6 still have one week for it so will hold on to it.
10 October
Today was my 10hrs training went to the desert with Tom for a planned 4 hrs trip where i failed at it. I got dizzy when climbing the second hill and my heart rate reached 181bpm. I used a new vitamine today to regulate Glycine and others pro vitamines and stil taking Lipo 6. Maybe they were the effect will let you know in the couple of days the result. Below are some nice pictures taken
On the dunes of Qatar amazing scenery and training field.
Beautifull feeling walking on top of the hills. We named one of the hills the Tom and Fernando Hill
9 October
Had an easy run today as tomorrow is goign to be a long training day. I had a 45 min run in the morning with a nice 30 min stretch. I am still feeling stiff very strange.
8 October
Nice run today around 25Km early morning but i was more stiff than the normal. When i stop training for couple of days i get stiffer and it takes me around 2 days to get back.
7 October
Today had a small run of 30 min around the house i am still not back to my habits. Also planning another trip over the upcoming days so i have to reorganize my trainings to meet my work. I will also begin next week a fruit flush diet.
6 October
Over the last couple of days i was in Lebanon running over the hills and it felt great running uphills while keeping a very low heart rate of 150 bpm. i am back to Qatar today and came in late yesterday so will begin training later the day.
29 September
Had a small run and will be having a small travel for the next couple of days
28 September
Same run as yesterday at a higher heart rate of 170 bpm. However my muscles still did not recovered from the the 26th training. I was dragging the last couple of Km as i am going to have longer runs now i am going to begin with glucocemine sulfate to support the joints and strengthen them.
27 September
Relaxing training today went through a 20 Km run very easily at a heart rate of 140bpm. My muscles are sore from yesterday training will consume good portions of protein and carbohydrates to recuperate.
26 September
A Great day training. 3.30 Min of sand dunes walking with Tom great training buddy and we will do it again in two weeks.
3 Hrs cycling and it felt realy great to see that i could do it.
2 Hrs swimming that was very difficult
2 hrs gym which was pretty easy
All in all nice day and to end the day a great pictures with the Staff of the health club of the InterContinental Doha who are great supporters and they have the best facilities and services highly recommended. You can call Aseela at any time he is more than glad to be of assistance.
25 September
Today is a relaxing day i will try to make a thriatlon tomorrow for 12 hrs.
24 September
I am reading a book called The secret and talks about the law of attraction that whatever you project comes back to you. ie: "I am going to be happy" will guide for you to be happy by end of the day. Today i felt it when running i was extremly stif and not feeling like training so change my mind set in accomplishing my run and even running faster than the usual with a focus on result and meditation on my heart rate. IT WORKED
23 September
Had late working night so couldn't do the morning run however for the gym in the afternoon and it felt good. I am working hard and stressed so my performance is not great but after couple of hrs running and wieght lifting i felt reborn. Training is having a very high effect on my life it keep me positive, focused and keep me going all day through. I believe these are enough reasons for anyone to train whenever possible.
22 September
Today had a cardio training and had muscles spams most of the time. We did an analysis and it was lack of vitamines and stress so back to the multi vitamines and anti oxhidation whey protein. Will do cycling in the evening and see the results.
21 September
Went today for a very early run at 05:15 it was fantastic seeing the wake up of the country and nature. Everything feels so quiet and relaxed, even people driving is easy and slow. Began breathing yoga training today while running and i meditate on my breathing concentrating on the oxygen distribution in my body and muscles.
20 September
I went out with some Friends yesterday night and feeling very tired today so i am going to take it easy 45min easy run and house training.
19 September
Today was excellent training day went for 45Km cycling and three hours Gym. and made up my mind regarding the outdoor training club to be a cycling club I will work a website for people to register and join. It will most likely be coordinated with one of our sponsors also.
18 September
Today i had my first experiment with talking to people during my training. I went on a road full of people and i found out that they are looking for a group of people to join. I am going to create a type of outdoor sports club. More information will come soon
17 September
Easy training day running for 6K
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